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Reduce Anxiety & Keep Calm With Lavendar

Reduce Anxiety & Keep Calm With Lavendar

  Even if you’re new to essential oils, there may be products in your home that contain lavender oil. Many people enjoy lavender’s soothing scent and pretty purple hue, but our ancestors have been using it for medicinal purposes for over 3,000 years—and for good reason. “As many would attest, lavender is a calming scent, which can be useful in treating migraines, emotional stress, and even depression,” says Dr. Milosavljevic. One studypublished in the International Journal of Psychiatry in Clinical Practice found that, in addition to alleviating symptoms of depression, taking 80 mg capsules of lavender daily has the potential to reduce anxiety and promote...

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Ice & Heat Therapy

Ice & Heat Therapy

When should you use a cold pack? Anyone who has ever sprained or twisted an ankle or pulled a muscle knows that cold is your friend. Bruises, insect bites, and repetitive strain injuries such as tendinitis, also respond well to treatment with cold packs. Cold therapy can help people with muscle spasms, whiplash, and various forms of arthritis as well. How does a cold pack work? Cold packs are very effective at reducing swelling and numbing pain. An injury swells because fluid leaks from blood vessels; cold causes vessels to constrict, reducing their tendency to ooze. The less fluid that...

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